smart training
To start, you will have a consultation with your personal trainer to chat about your goals, training, nutrition and lifestyle. Your personal trainer will then create fun and varied sessions including everything from boxing, core work, strength exercises, stretching and cardio drills.
All training delivered by Brisbane Personal Training is delivered in a way that is fun, safe and fully supportive.
Personal training can be provided on a 'one to one' basis, or 'buddy system' (two clients with one trainer), delivered weekly, fortnightly, monthly, or as often as you require. All Brisbane Personal Training trainers are fully qualified and carry public liability cover and professional indemnity insurance.
To make a booking or organise a consultation you can simply use our Contact Us form, send an email to info@brisbanept.com.au or alternatively you can call us direct.