smart training

PROGRAMMES

Take it to the next level by choosing a programme to ensure you get the results you want in the timeframe you want. Your trainer will make sure that you progress toward your goals week-by-week under careful supervision and guidance.

 
 Description
Get Me Started 3 sessions per week over a 4 week period. A comprehensive approach to getting things moving in the right direction. Develops basic Strength, Fitness, Condition, and Flexibility.
Lean and Mean Utilise the skills and experience of our world class personal trainers to develop a lean and mean physique. This program focuses on developing strength, building lean muscle and gaining great physical conditioning.
Fit 4 Purpose Intense 4 week programmes to get you fit for hiking, skiing, fun runs and other physical challenges. 4 sessions per week for 4 weeks.
Wedding Plan It's your special day and you want to look and feel the part. This programme will get you toned, lose unwanted pounds and help you stay relaxed. 3 sessions per week over 12 weeks.
Turn Around For those who are stuck in a rut we can develop a customised plan that involves taking you out of your current environment, breaking old habits and building new positive habits. If you've tried and failed numerous times before, then this is the programme for you!