smart training
The online trainer is ideal for people who live outside of Brisbane or who simply want to experience the professionalism of a personal trainer. We give you our 3 Steps to Success Manual, personalised programmes with photographs and teaching points to ensure safety and correct techniques, and exercise and nutrition diaries. Our fun and individual approach to exercise will encourage you to stick to your programme and keep motivated.
Simply go to our Book Online page and enter your details!
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Description |
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| Basic | Consultation, Personalised program with photos for exercise instruction, 3 Steps to Success Manual, and Training & Nutrition Diary. |
| Smart Pack | Consultation, Personalised program with photos for exercise instruction, 3 Steps to Success Manual, and Training & Nutrition Diary. Plus, fortnightly email checkups on progress for 2 months. |
| Comprehensive | Consultation, Personalised program with photos for exercise instruction, 3 Steps to Success Manual, and Training & Nutrition Diary. Plus, weekly email checkups and access to your personal trainer via phone for up to 15 minutes per week for 3 months. |